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Honig Lachs aus dem Ofen

Flavorful Honig Lachs aus dem Ofen: Quick & Healthy Delight

Enjoy a delicious and nutritious honig lachs aus dem Ofen, ready in just over 30 minutes.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 700 g Lachsfilet The main ingredient providing healthy fats and proteins.
  • 3 EL Flüssiger Honig Swap for maple syrup for a vegan option.
  • 2 EL Sojasauce Opt for tamari for gluten-free.
  • 1 EL Frischer Zitronensaft Lime juice can be a delightful alternative.
  • 2 Zehen Gehackter Knoblauch Garlic powder is a quicker substitute.
  • 1 TL Geriebener frischer Ingwer Feel free to omit if unavailable.
For Seasoning
  • Salz und Pfeffer Consider using your favorite spice blends.
  • ½ TL Paprikapulver Smoky paprika brings a delightful twist.
For Optional Heat
  • ¼ TL Chiliflocken Fresh chilis can be a great alternative.
For the Vegetables
  • 300 g Brokkoli Substitute with cauliflower or zucchini for variety.
  • 200 g Grüner Spargel Green beans or peas work as alternatives.
  • 1 Rote Paprika Yellow or orange bell peppers are eye-catching choices.
Garnish
  • Frische Petersilie oder Koriander Lemon wedges and toasted sesame seeds can elevate the dish.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Start by patting the salmon fillets dry with paper towels, ensuring they're free of excess moisture. Season both sides generously with salt and pepper.
  2. In a medium bowl, combine liquid honey, soy sauce, fresh lemon juice, minced garlic, grated fresh ginger, smoked paprika, and optional chili flakes. Whisk until smooth.
  3. Place the seasoned salmon fillets in a shallow dish and pour the marinade over, ensuring they are fully coated. Cover and let marinate in the refrigerator for 20–30 minutes, reserving some marinade for glazing.
  4. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
  5. In a mixing bowl, toss the broccoli florets, trimmed asparagus, and sliced bell pepper with olive oil, salt, and pepper. Arrange the vegetables on the baking sheet.
  6. Place the marinated salmon fillets on top of the vegetables and bake in the preheated oven for 10–12 minutes.
  7. Brush the salmon fillets with reserved marinade, return to the oven, and bake for an additional 5–8 minutes.
  8. Remove from the oven and let the salmon rest for about 5 minutes. Garnish with parsley or coriander, lemon wedges, and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg

Notes

This recipe offers a delightful balance between sweetness and savory goodness, making it a fantastic addition to your weekly dinner rotation!

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