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Vegan Frittata

Fluffy Vegan Frittata Packed with Flavor and Goodness

This Vegan Frittata is a delightful, egg-free dish that offers a fluffy texture and savory flavor, perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Breakfast
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Batter
  • 1 block Firm Tofu Do not press before blending for best results.
  • 1/4 cup Cornstarch Arrowroot powder can substitute.
  • 1/4 cup Nutritional Yeast Flakes Omit if unavailable.
  • 1/2 teaspoon Turmeric No substitution necessary.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt Regular salt can substitute.
  • 1/2 teaspoon Black Salt (Kala Namak) Recommended for eggy flavor.
  • 1/2 cup Soy Milk Other plant-based milks can be used.
  • 1 tablespoon Olive Oil Coconut oil is an alternative.
For the Vegetables
  • 1 cup Onion (Chopped) Any type of onion is fine.
  • 2 cloves Crushed Garlic Fresh garlic enhances flavor.
  • 1 cup Cremini Mushrooms (Sliced) White button mushrooms can substitute.
  • 1 cup Red Bell Pepper (Chopped) Can be swapped with green bell pepper.
  • 2 cups Baby Spinach (Chopped) Kale or other greens can be used.
For Garnish (Optional)
  • 1/4 cup Sundried Tomatoes
  • 1/4 cup Red Onion

Equipment

  • food processor
  • skillet
  • oven

Method
 

Step‑by‑Step Instructions for Vegan Frittata
  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, blend the firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt, black salt, and soy milk until smooth.
  3. Heat a skillet over medium heat with olive oil. Sauté the chopped onion and crushed garlic for 3-4 minutes until softened.
  4. Add the sliced cremini mushrooms and chopped red bell pepper, and sauté for another 3-5 minutes until softened.
  5. Stir in the chopped baby spinach and cook until just wilted, about 1-2 minutes.
  6. Combine the sautéed vegetable mixture with the blended tofu batter until well mixed.
  7. Smooth down the mixture in an oven-safe skillet or transfer to a pie dish.
  8. Sprinkle sundried tomatoes and red onion on top if desired.
  9. Bake for 40 minutes until the top is firm and golden.
  10. Cool for 10 minutes before slicing into wedges.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days; freeze portions wrapped tightly for up to 2-3 months.

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