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Caprese Pasta Salad

Fresh and Flavorful Caprese Pasta Salad for Easy Entertaining

Enjoy this vibrant Caprese Pasta Salad, a healthy and customizable dish perfect for gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Whole Grain Bow Tie Pasta Substitute with low-carb or gluten-free if desired
For the Salad
  • 2 cups Cherry Tomatoes Grape or sun-dried tomatoes can also work
  • 1 cup Fresh Mozzarella Pearls Can substitute with Bocconcini or cubed feta
  • 1 cup Fresh Basil Leaves Italian flat-leaf parsley is a good alternative
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Avocado oil can be used as an alternative
  • 2 Tbsp Balsamic Vinegar D.O.P. balsamic for best taste
  • to taste Salt
  • to taste Freshly Ground Black Pepper
  • 1 tsp Italian Seasoning Store-bought or homemade
  • 1/4 tsp Red Pepper Flakes Optional for a hint of spiciness

Equipment

  • Large pot
  • Mason jar
  • mixing bowl
  • Colander
  • spatula

Method
 

Step-by-Step Instructions for Caprese Pasta Salad
  1. Bring a large pot of salted water to a rolling boil and add whole grain bow-tie pasta. Cook according to package instructions, typically 8-10 minutes, until al dente; the pasta should be firm to the bite. Once cooked, drain the pasta in a colander and briefly rinse under cold water to stop the cooking process and maintain its texture.
  2. In a mason jar or a mixing bowl, combine extra-virgin olive oil, balsamic vinegar, salt, pepper, Italian seasoning, and optional red pepper flakes. Secure the mason jar lid or use a whisk in the bowl to mix thoroughly until all ingredients are well incorporated and the dressing is emulsified.
  3. In a large mixing bowl, add the drained pasta, halved cherry tomatoes, fresh mozzarella pearls, and basil leaves. Gently toss the ingredients together, ensuring that the pasta is evenly distributed with the tomatoes and mozzarella.
  4. Gradually drizzle the prepared dressing over the pasta salad, using just enough to lightly coat the ingredients without making them soggy. Toss gently with a spatula or large spoon.
  5. Cover the bowl and refrigerate for 30-60 minutes to allow the flavors to meld beautifully, creating a refreshing tasty dish. Serve chilled.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

This Caprese Pasta Salad is easy to customize with additional proteins like bacon or chicken and store effectively for future meals.

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