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Garlic Parmesan Roasted Green Beans

Garlic Parmesan Roasted Green Beans: A Crunchy Delight

Garlic Parmesan Roasted Green Beans are a healthy, crunchy side dish that adds flavor to any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Fresh is best, but thawed frozen beans work too.
  • 2 tablespoons Olive Oil Extra virgin elevates the flavor.
For the Flavoring
  • 3 cloves Minced Garlic Infuses delightful aroma and taste.
  • 1/2 cup Grated Parmesan Cheese Creates a lovely crust when melted.
  • 1 teaspoon Garlic Powder Can be skipped if using ample fresh garlic.
  • 1 teaspoon Onion Powder Optional but highly recommended for extra flavor.
For Seasoning
  • 1 teaspoon Salt Key for bringing out the flavors.
  • 1/2 teaspoon Black Pepper Adjust to suit your taste.
  • 1/4 teaspoon Red Pepper Flakes Optional for a spicy kick.
For the Finishing Touches
  • 1 tablespoon Lemon Juice Optional but enhances overall flavor.
  • 2 tablespoons Fresh Parsley Perfect for garnishing.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse and trim the fresh green beans, then dry them thoroughly.
  3. Toss the dried green beans with olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes.
  4. Spread the seasoned green beans on a baking sheet lined with parchment paper.
  5. Roast the green beans for 15-20 minutes, shaking the pan halfway through.
  6. Sprinkle freshly grated Parmesan cheese over the hot green beans and toss to combine.
  7. Drizzle a squeeze of fresh lemon juice and garnish with parsley before serving.
  8. Serve warm as a delightful side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure green beans are completely dry before tossing them with oil to achieve a crispy texture. Adjust roasting times based on your oven for best results.

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