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Ginger Soy-Glazed Cod

Ginger Soy-Glazed Cod: Savory Bliss in Just 35 Minutes

Enjoy a delightful Ginger Soy-Glazed Cod dish that combines sweet and savory flavors for a quick and easy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1/4 cup Soy Sauce Use low-sodium for less salt.
  • 2 tablespoons Honey Substitute with maple syrup for a vegan option.
  • 1 tablespoon Fresh Ginger, Grated No need to peel before grating.
  • 2 cloves Garlic, Minced Can substitute with garlic powder (1/4 teaspoon per clove).
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as an alternative.
For the Cod
  • 4 fillets Cod Fillets Substitutes include halibut, haddock, or tilapia.
  • Salt and Pepper Use to taste.
For Garnish
  • Green Onions, Chopped Can be omitted or substituted with chives.
  • Sesame Seeds Can be toasted for additional flavor or omitted if desired.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Brush or spoon

Method
 

Step-by-Step Instructions for Ginger Soy-Glazed Cod
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and rice vinegar until smooth.
  3. Place cod fillets on the baking sheet and season with salt and pepper to taste.
  4. Coat each cod fillet generously with the ginger soy mixture.
  5. Bake for 12 to 15 minutes, until the fish flakes easily and is opaque.
  6. Chop green onions and toast sesame seeds while the cod is baking.
  7. Garnish the cooked cod with green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Ensure cod fillets are of uniform thickness for even cooking. Prepping the glaze in advance can save time during meal prep.

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