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–+ servings
Golden Detox Soup

Golden Detox Soup for a Cozy Health Boost at Home

Golden Detox Soup is a soothing, vegan soup packed with anti-inflammatory ingredients, perfect for a health boost.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Coconut Oil Adds healthy fat and depth of flavor; substitute with olive oil if desired.
  • 1 medium Onion Provides foundational flavor through sautéing; shallots can be used for a milder taste.
  • 4 cloves Garlic (minced) Contributes aroma and taste; use fresh for the best results.
  • 1 tablespoon Fresh Ginger (grated) Offers warmth and spice; ground ginger can be used in a pinch.
  • 1 tablespoon Turmeric Powder The key anti-inflammatory ingredient; fresh is superior for flavor.
  • 4 cups Vegetable Broth Forms the soup base; chicken broth can be an alternative.
For the Veggies
  • 2 medium Carrots (sliced) Adds natural sweetness and a pop of color.
  • 1 medium Sweet Potatoes (diced) Provides creaminess and a subtly sweet flavor.
For the Creamy Finish
  • 1 can Coconut Milk Ensures creaminess and rich texture; almond or cashew milk can substitute but will change flavor.
For Seasoning
  • to taste Salt & Pepper Essential for seasoning; adjust to taste.
  • pinch Crushed Red Pepper Flakes (optional) Introduces heat; adjust based on spice preference.
  • 1 teaspoon Ground Cumin (optional) Adds earthy tones to the soup.
  • 1 teaspoon Ground Coriander (optional) Enhances flavor complexity.
For Garnishing
  • to taste Fresh Cilantro Adds a fresh touch; parsley can be an alternative.
  • 1 Lemon or Lime Wedge Enhances flavor profile when added just before serving.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Golden Detox Soup
  1. Heat 2 tablespoons of coconut oil in a large pot over medium heat. Add one chopped onion and sauté for about 5 minutes until it turns translucent.
  2. Stir in 4 minced garlic cloves and 1 tablespoon of freshly grated ginger. Continue sautéing for about 2 minutes until fragrant.
  3. Incorporate 1 tablespoon of turmeric powder, 1 teaspoon of ground cumin, and 1 teaspoon of ground coriander (if using). Toast the spices for about 1 minute.
  4. Mix in 2 sliced carrots and 1 diced sweet potato, sautéing for another 2-3 minutes.
  5. Pour in 4 cups of vegetable broth and bring to a boil. Reduce the heat to a simmer and cover, cooking for 20-25 minutes.
  6. Using an immersion blender, purée the soup until smooth and creamy.
  7. Return the blended soup to the pot and add 1 can of coconut milk, stirring gently. Season with salt and pepper to taste.
  8. Ladle into bowls and garnish with fresh cilantro and a wedge of lemon or lime.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients where possible for maximum flavor and health benefits. Adjust spice levels according to taste.

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