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–+ servings
Golden Turmeric Latte

Golden Turmeric Latte for Cozy Nights and Wellness Boosts

Experience the comforting warmth and health benefits of a Golden Turmeric Latte, a caffeine-free drink perfect for cozy nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drinks
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsweetened Milk Substitute with almond or oat milk for a delightful twist.
  • 1 tsp Turmeric Powder Fresh root can also be used.
For the Spices
  • ½ tsp Ground Cinnamon Fresh versions may alter the flavor profile.
  • ½ tsp Ginger Powder Use 1 tsp grated fresh ginger for a spicier kick.
  • 1 pinch Black Pepper Enhances curcumin absorption.
For Sweetness and Richness
  • 1 tsp Honey or Maple Syrup Optional for sweetness.
  • ½ tsp Coconut Oil Optional for richness.

Equipment

  • small saucepan

Method
 

Step‑by‑Step Instructions for Golden Turmeric Latte
  1. Combine 1 cup of unsweetened milk with turmeric powder, ground cinnamon, ginger powder, a pinch of black pepper, and if desired, honey or maple syrup and coconut oil in a small saucepan. Stir gently to combine.
  2. Heat the mixture over medium-low heat, whisking continuously to prevent sticking and to achieve a smooth blend.
  3. Once warmed, lower the heat and let it simmer for 5-10 minutes, whisking occasionally. It's ready when fragrant and golden.
  4. Strain the mixture for a smoother texture if fresh ingredients were used. Pour into a mug and enjoy warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 50mgPotassium: 250mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 1mg

Notes

Reheat gently if stored in the fridge, and whisk well if using plant-based milk due to possible separation.

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