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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken: Tender, Tangy Delight Awaits

Discover the flavors of Greek Yogurt Marinated Chicken, a healthy and delicious choice for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek yogurt low-fat option possible
  • 2 tablespoons fresh dill or dried dill
  • 2 pieces minced shallots or finely minced onion if unavailable
  • 4 cloves minced garlic fresh cloves preferred
  • 2 tablespoons lemon juice fresh juice enhances flavor
  • 1 teaspoon lemon zest always use fresh zest
  • 1 teaspoon salt kosher or sea salt preferred
  • 1 teaspoon pepper freshly ground
  • 1 teaspoon paprika smoked paprika recommended
  • 1 teaspoon dried oregano fresh can be substituted
For the Chicken
  • 4 pieces boneless skinless chicken thighs ideal for grilling

Equipment

  • Grill
  • mixing bowl
  • Meat Thermometer
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. Start by patting dry the boneless, skinless chicken thighs with paper towels, then arrange in a shallow dish or resealable bag.
  2. Whisk together Greek yogurt, fresh dill, minced shallots, minced garlic, lemon juice, lemon zest, salt, pepper, paprika, and oregano in a mixing bowl until smooth.
  3. Coat chicken thighs with the marinade, cover, and refrigerate for at least 1 hour, preferably overnight.
  4. Preheat grill to medium-high heat, about 15 minutes before cooking.
  5. Grill chicken thighs for 8-10 minutes on each side or until nicely marked and cooked through.
  6. Check internal temperature with a meat thermometer, ensuring it reaches 165°F.
  7. Transfer chicken to a plate, cover loosely with foil, and let rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 280kcalCarbohydrates: 5gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Marinating overnight enhances the flavor and tenderness of the chicken. Always check for doneness using a meat thermometer to ensure safety and juiciness.

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