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–+ servings
Grilled chicken and blueberry salad

Grilled Chicken and Blueberry Salad for a Refreshing Summer Lunch

This Grilled Chicken and Blueberry Salad is a colorful summer dish that combines protein and healthy fats in a delicious, low-carb recipe.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups arugula can be swapped with mixed greens or spinach if desired
  • 0.5 cups walnuts can be substituted with almonds or pecans
  • 1 cups blueberries feel free to substitute with strawberries
  • 1 medium apple pears make a delightful substitute
  • 1 medium avocado optional, add right before serving
  • 2 cups grilled chicken breast consider rotisserie chicken or smoked thighs
For the Dressing
  • 0.5 cups feta cheese crumbled, can substitute with goat cheese
  • 1 tablespoon lemon juice lime juice is an alternative
  • 0.25 cups olive oil can swap with avocado oil
  • 1 tablespoon honey maple syrup can be used for a vegan option

Equipment

  • mixing bowl
  • small bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Wash and dry 4 cups of fresh arugula and place it in a large mixing bowl.
  2. Scatter ½ cup of chopped walnuts and 1 cup of fresh blueberries over the arugula, then toss gently.
  3. Core and thinly slice 1 apple and add to the salad, tossing lightly to mix.
  4. Slice grilled chicken breast into thin strips and add to the salad. Optionally, you can add 1 diced avocado just before serving.
  5. In a small bowl, crumble ½ cup of feta cheese and whisk with 1 tablespoon of lemon juice, ¼ cup of olive oil, and 1 tablespoon of honey until smooth.
  6. Pour the creamy dressing over the salad just before serving, tossing gently.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 5mg

Notes

This salad is perfect for picnics and potlucks. Use fresh ingredients for the best flavor.

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