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Grilled Octopus Greek-style

Grilled Octopus Greek-Style: Tender & Smoky Delight

Enjoy the mesmerizing flavors of Grilled Octopus Greek-Style, a gluten-free and protein-rich seafood dish.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 220

Ingredients
  

For the Octopus
  • 1 kg Fresh octopus This seafood delicacy tenderizes beautifully when frozen and cooked properly.
  • 2-3 slices Lemon slices Opt for thick slices for better infusion during boiling.
  • 1/4 cup Red wine vinegar Tenders the octopus and masks any strong aroma.
For the Ladolemono Dressing
  • 1/2 cup Extra virgin olive oil Essential for grilling and dressing.
  • 2 tablespoons Lemon juice Adjust quantity based on your taste preference.
  • 1 teaspoon Dried oregano Complements the seafood perfectly.
For Serving
  • 2 wedges Fresh lemon wedges Enhance presentation and provide a zesty counterbalance.

Equipment

  • pot
  • Grill
  • Grill Pan
  • Brush

Method
 

Step-by-Step Instructions
  1. If your octopus is frozen, start by thawing it overnight in the fridge. Fill a large pot with 2½ to 3 cups of water, adding the octopus, thick lemon slices, and red wine vinegar. Bring to a boil over medium-high heat. Simmer for 40-50 minutes until tender.
  2. Remove from heat and cool the octopus in the water for about 15 minutes. Separate the legs from the head, discard innards, rinse legs under cold water, and pat dry.
  3. Preheat your grill over high heat and brush the grates with extra virgin olive oil.
  4. Pat the octopus legs dry and brush with olive oil. Grill for 10-12 minutes, flipping every 2-3 minutes until charred and cooked through.
  5. Mix extra virgin olive oil with fresh lemon juice to taste. Drizzle over the grilled octopus, sprinkle with oregano, and serve with fresh lemon wedges.

Nutrition

Serving: 150gCalories: 220kcalCarbohydrates: 2gProtein: 30gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 360mgPotassium: 350mgVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze for up to 3 months. Reheat by thawing overnight and warming gently in a skillet.

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