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grilled turmeric chicken thighs

Grilled Turmeric Chicken Thighs: Lemony, Juicy Delight!

Experience the zesty flavors of grilled turmeric chicken thighs with a lemony marinade, ready in just 30 minutes.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Gluten-Free
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces chicken thighs bone-in for extra flavor
  • 1 tablespoon turmeric use fresh for best results
  • 1 pinch saffron substitute with paprika if needed
  • 1/4 cup lemon juice fresh lemons are best
  • 4 cloves garlic minced, garlic powder can be used
  • 1 medium onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon chile flakes optional, adjust to taste
  • 1 teaspoon salt
  • 1 teaspoon pepper

Equipment

  • Grill
  • Medium Bowl
  • whisk
  • Measuring Cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine turmeric, saffron, fresh lemon juice, minced garlic, sliced onions, olive oil, and a pinch of chile flakes, along with salt and pepper. Whisk everything together until well-blended.
  2. Add the chicken thighs to the marinade, ensuring each piece is generously coated. Massage the marinade into the meat and let marinate for at least 30 minutes or overnight in the refrigerator.
  3. Preheat your grill to medium-high heat, around 375°F to 400°F. Ensure the grates are clean and lightly oiled.
  4. Place the marinated chicken thighs skin-side down on the hot grill and cook for about 6-7 minutes. Flip and grill until the internal temperature reaches 165°F.
  5. Remove the chicken thighs from the grill and let them rest for 5 minutes before serving.

Nutrition

Serving: 1chicken thighCalories: 250kcalCarbohydrates: 2gProtein: 24gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 500mgPotassium: 300mgVitamin C: 3mgCalcium: 15mgIron: 1mg

Notes

For best flavor, marinate overnight for deeper infusion. Use a grill basket for onions to prevent slipping through grates, and keep water handy for flare-ups.

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