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+ servings
Applesauce Birthday Cake Protein Balls

Guilt-Free Applesauce Birthday Cake Protein Balls That Delight

These Applesauce Birthday Cake Protein Balls are a healthy treat, blending delightful birthday cake flavors with wellness goals, perfect for snacks or post-workout refuels.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snacks
Calories: 80

Ingredients
  

For the Base
  • 1 cup unsweetened applesauce Can substitute with mashed bananas or pumpkin puree.
  • 1 scoop vanilla protein powder Both plant-based and whey protein work well.
  • 1/2 cup coconut flour Can be substituted with oat flour for a nut-free option.
For Sweetness
  • 1 tablespoon granulated sugar Optional for added sweetness; feel free to use your preferred sweetener or omit.
For Festivity
  • 1/4 cup confetti sprinkles Choose seasonal or colorful varieties for special celebrations.
For Consistency
  • 2-4 tablespoons unsweetened almond milk Adjust based on desired dough consistency; can substitute with water or any plant-based milk.

Equipment

  • mixing bowl
  • spatula
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add the unsweetened applesauce, vanilla protein powder, coconut flour, and granulated sugar if using. Stir until it becomes a thick dough-like consistency.
  2. Gradually add unsweetened almond milk, half a tablespoon at a time, mixing well after each addition. Aim for a smooth, moldable texture.
  3. Scoop tablespoon-sized portions of the dough and roll them into smooth balls with your hands, aiming for about 12 evenly sized protein balls.
  4. Place your shaped balls on a parchment-lined baking sheet, spaced apart. Refrigerate for 15 minutes to firm up.
  5. After chilling, enjoy immediately or store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 2gVitamin C: 1mgCalcium: 2mgIron: 2mg

Notes

These protein balls are customizable; adjust sweetness and flavors as desired. Store in an airtight container for freshness.

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