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Baked Pumpkin Churros

Guilt-Free Baked Pumpkin Churros for Cozy Fall Treats

Enjoy these Baked Pumpkin Churros, a healthier twist on a classic favorite perfect for the autumn season.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 churros
Course: Dessert
Cuisine: American
Calories: 120

Ingredients
  

For the Dough
  • 1 cup All Purpose Flour gluten-free flour can be used for a gluten-free version
  • 1 tablespoon Pumpkin Pie Spice a mix of cinnamon, nutmeg, and ginger can replace it
  • 2 tablespoons Honey maple syrup or agave can be swapped for a vegan option
  • 1 cup Water
  • 3 tablespoons Margarine (unsalted) unsalted butter or coconut oil can also be used
  • 1 teaspoon Pure Vanilla Extract
  • 2 large Eggs binds the dough and aids in leavening
  • 1 cup Pumpkin Puree adds moisture and the signature pumpkin flavor
For the Coating
  • 1 cup Granulated Sugar sweetens the cinnamon sugar coating
  • 1 cup Sugar Free Sweetener adjust the amount based on your taste preference

Equipment

  • oven
  • medium-sized saucepan
  • Piping Bag

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
  2. Combine water, cubed margarine, and honey in a saucepan over low heat until the margarine melts. Add pumpkin puree and pumpkin pie spice, whisking until smooth.
  3. In a separate bowl, whisk together eggs and vanilla extract, then fold into the warm dough until fully incorporated.
  4. Transfer the dough into a piping bag fitted with a star nozzle and pipe onto the prepared baking dish in lengths of 2 to 7 inches.
  5. Bake for 18-20 minutes until golden-brown and slightly crisp.
  6. Prepare a cinnamon sugar coating. Roll the churros in this mixture while warm.

Nutrition

Serving: 1churroCalories: 120kcalCarbohydrates: 17gProtein: 2gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 100mgPotassium: 70mgFiber: 1gSugar: 5gVitamin A: 245IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

Serve immediately for the best taste experience. Consider making a double batch for gatherings, as these churros freeze well.

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