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Pumpkin Mousse

Guilt-Free Pumpkin Mousse That Will Wow Your Guests

This delicious Pumpkin Mousse is a guilt-free dessert that combines pumpkin, coconut milk, and Greek yogurt for a delightful treat.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 1 cup canned pumpkin pure, without additives
  • 1 cup coconut milk dairy-free
  • 1 cup Greek yogurt or silken tofu for dairy-free
  • 1/4 cup maple syrup or honey/agave syrup
For the Flavoring
  • 1 teaspoon pumpkin pie spices can add extra spices like ginger
  • 1 teaspoon vanilla extract

Equipment

  • mixing bowl
  • Electric Mixer
  • spatula
  • Airtight Container

Method
 

Step-by-Step Instructions for Healthy Pumpkin Mousse
  1. In a mixing bowl, combine the canned pumpkin and coconut milk. Blend for 2-3 minutes until smooth and creamy.
  2. Add the maple syrup and vanilla extract to the mixture. Blend for another 2 minutes until fully integrated.
  3. Mix in the pumpkin pie spices and a pinch of salt. Blend on low speed for 1 minute.
  4. Gently fold in the Greek yogurt using a spatula for about 2 minutes.
  5. Transfer the mousse to cups or a bowl, cover with plastic wrap and refrigerate for at least 1 hour.
  6. Serve the mousse chilled with whipped cream or a sprinkle of cinnamon on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 3500IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Use quality ingredients for best flavor. Chilling time is crucial for perfect consistency. Try different toppings for variety.

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