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Matcha Green Tea Muddy Buddies

Healthy Matcha Green Tea Muddy Buddies for Guilt-Free Snacking

Healthy Matcha Green Tea Muddy Buddies are a nutritious, guilt-free twist on a classic snack, perfect for any time indulgence.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 8 buddies
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Shredded Wheat Cereal Consider using non-GMO for a cleaner choice.
  • 1 cup Roasted Almond Butter Can swap for peanut butter.
For the Sweetness
  • 1/2 cup Powdered Erythritol Adjust based on cereal's sweetness.
  • 1 pinch Salt Enhances flavors.
For the Flavor
  • 2 tablespoons Matcha Powder Choose culinary-grade for better results.
  • 1 cup Healthy Matcha Green Tea White Chocolate Look for product free from artificial ingredients.

Equipment

  • microwave-safe bowl
  • Gallon-sized sealable plastic bag
  • spatula
  • cookie sheet
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together powdered erythritol, matcha powder, and a pinch of salt until evenly combined. Transfer to a plastic bag.
  2. In a microwave-safe bowl, combine white chocolate and almond butter. Microwave in 15-second intervals until smooth and melted.
  3. Fold in shredded wheat cereal until fully coated with the mixture.
  4. Transfer the coated cereal to the bag with the dry mixture. Seal tightly and shake vigorously until coated.
  5. Spread the mixture on a cookie sheet and refrigerate for about 3 hours to set.
  6. Break apart large clusters into bite-sized pieces and store in snack-sized baggies.

Nutrition

Serving: 1buddieCalories: 150kcalCarbohydrates: 16gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 120mgPotassium: 150mgFiber: 3gSugar: 1gCalcium: 30mgIron: 1mg

Notes

Opt for culinary-grade matcha for better flavor. Store in an airtight container or freeze for longer freshness.

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