Healthy Radish Tzatziki Dip for a Fresh Summer Snack

Enjoy a creamy and nutritious Healthy Radish Tzatziki Dip that combines Greek yogurt and radishes, perfect for a guilt-free summer snack.

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Prep Time 30

Chill Time 2

Total Time 2 30

Servings: 4 servings

Course: Snacks

Cuisine: Greek

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

2 cups Red Radishes Choose firm ones with vibrant greens for the best flavor.
1 cup Greek Yogurt Use at room temperature for smoother consistency.
1 clove Garlic Finely grate or mince to avoid bitterness.
2 tablespoons Fresh Dill Substitute with fresh mint for a different twist.
2 tablespoons Lemon Juice Essential for that fresh tzatziki taste.
1 tablespoon Olive Oil Adds richness and smoothness.
2 scallions Scallions Provide mild onion flavor.
1.5 teaspoons Salt Adjust to taste.
0.75 teaspoons Black Pepper Adjust to taste.

Equipment

Box grater
mixing bowl
Colander
kitchen towel

Method

Step-by-Step Instructions

Grate the red radishes and sprinkle with salt. Let sit for 15 minutes to draw out moisture.
Squeeze out moisture using a clean towel or cheesecloth.
Combine the drained radishes with Greek yogurt, grated garlic, olive oil, and lemon juice in a mixing bowl.
Add minced scallions and chopped dill. Season with salt and pepper to taste.
Chill in the refrigerator for at least 2 hours or up to 12 hours for best flavor.
Before serving, stir and present in a bowl, garnished with dill or olive oil.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 210mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3-4 days. Freezing is not generally recommended due to texture changes in radishes.

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