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Hearts of Palm and Artichoke Salad

Hearts of Palm and Artichoke Salad: A Zesty Refreshing Delight

This Hearts of Palm and Artichoke Salad is a refreshing, vegan delight perfect for summer gatherings.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 200

Ingredients
  

Salad Base
  • 1 can Hearts of Palm Substitution: Fresh hearts of palm can be used if available.
  • 1 can Quartered Artichokes Substitution: Canned artichokes are convenient; fresh or frozen can work if prepared properly.
  • 1 cup Cherry Tomatoes Substitution: Substitute with any small tomatoes like grape or pear for a similar taste.
  • 1/4 cup Fresh Italian Parsley Substitution: Cilantro or basil can provide different flavor profiles.
  • 1/2 cup Kalamata Olives Substitution: Use green olives based on your preference.
  • 1 medium Shallot Substitution: Red onion is a great alternative.
Dressing
  • 1 juice Lemon Note: Fresh lemons are recommended for the best flavor.
  • 1/4 cup Olive Oil Substitution: Avocado oil or other neutral oils can be used.
  • 1/2 teaspoon Salt Note: Opt for kosher or sea salt for better results.
  • 1/4 teaspoon Pepper Note: Freshly ground black pepper is highly recommended for optimal taste.

Equipment

  • Bowl
  • jar with lid

Method
 

Preparation
  1. Drain the hearts of palm and slice them into 1/4-inch rounds. Chop the quartered artichokes into bite-sized pieces, halve the cherry tomatoes horizontally, and finely chop the kalamata olives and fresh parsley. Combine all in a large bowl.
  2. Finely dice the shallot and place it in a jar with a secure lid. Squeeze the juice from a fresh lemon into the jar, add a pinch of salt and freshly ground black pepper, then pour in the olive oil. Seal the jar and shake for about 20-30 seconds until combined.
  3. Pour the dressing over the salad base and gently toss to coat each ingredient evenly without overmixing.
  4. Let the salad rest in the refrigerator for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

This salad is vegan, Whole30-compliant, and keeps well in the fridge for several days. Serve it as a refreshing side dish or enjoy it alone.

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