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–+ servings
Chicken Sausage Broccoli Orzo

Hearty Chicken Sausage Broccoli Orzo in Just 30 Minutes

Quick and wholesome Chicken Sausage Broccoli Orzo, ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 cups orzo pasta A delightful shape that cooks quickly and absorbs flavors beautifully.
  • 12 ounces chicken sausage Adds a savory essence; for a lighter option, use turkey sausage.
  • 2 cups broccoli florets Bright greens packed with nutrients; swap for cauliflower for a different twist.
For Flavor
  • 3 cloves garlic (minced) Fresh minced garlic brings aromatic goodness.
  • 2 tablespoons olive oil Used for sautéing, providing richness and flavor.
  • 1 teaspoon Italian seasoning Essential for this dish!
For Cooking
  • 4 cups chicken broth Substitute with vegetable broth for a vegetarian version.
  • to taste salt Season to taste; balance is key.
  • to taste black pepper Season to taste; balance is key.
For the Finish
  • 1 cup grated Parmesan cheese Adds creaminess and a savory kick.
  • 1 tablespoon fresh parsley (chopped) A sprinkle of freshness as a garnish.

Equipment

  • Large pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, pour 2 tablespoons of olive oil and heat over medium heat.
  2. Add 12 ounces of sliced chicken sausage to the pot, sauté for 5-7 minutes until golden brown.
  3. Stir in 3 cloves of minced garlic with the sausage and cook for an additional minute.
  4. Toss in 2 cups of broccoli florets, sauté for 2-3 minutes until they start to soften.
  5. Pour in 1.5 cups of orzo pasta along with 4 cups of chicken broth and 1 teaspoon of Italian seasoning.
  6. Reduce the heat to low and cover, simmer for 10-12 minutes.
  7. Stir in 1 cup of grated Parmesan cheese until well combined and creamy.
  8. Serve in warm bowls, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

For best results, stir occasionally while simmering to prevent sticking. Enjoy with fresh herbs for enhanced flavor.

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