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Hearty French Lentil Soup

Hearty French Lentil Soup for Cozy Nights In

This Hearty French Lentil Soup is a warm, inviting, and soul-soothing one-pot meal perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: French
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive oil or any neutral oil
  • 1 large Onion, diced provides sweetness
  • 2 medium Carrots, diced adds natural sweetness
  • 2 stalks Celery, diced offers a savory note
  • 3 cloves Garlic, minced enhances flavor
For the Soup
  • 1 medium Russet potato, diced adds creaminess
  • 1 cup French green lentils, rinsed main protein source
  • 6 cups Vegetable broth vegan
For the Seasoning
  • 2 sprigs Fresh rosemary infuses aroma
  • 1 teaspoon Fresh thyme, leaves adds earthy depth
  • 1 tablespoon Fresh lemon juice brightens flavors
  • Salt to taste
  • Black pepper to taste

Equipment

  • Large Dutch Oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables are tender.
  2. Stir in the minced garlic and cook for an additional minute. Add the diced russet potato and stir to combine.
  3. Pour in 6 cups of vegetable broth, along with the rinsed French green lentils, fresh rosemary, and thyme. Bring to a boil, then reduce heat to low and cover to simmer for 25-30 minutes.
  4. Check the soup after 25 minutes; the lentils and potatoes should be tender. Cook for a few extra minutes if needed.
  5. Once cooked, remove the rosemary sprigs, stir in 1 tablespoon of fresh lemon juice, and season with salt and pepper. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 700mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

For optimal flavor, refrigerate overnight and reheat before serving. This soup can be customized with additional vegetables or proteins.

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