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Tofu Curry with Coconut Milk

Heavenly Tofu Curry with Coconut Milk for Cozy Nights

This Tofu Curry with Coconut Milk is a quick, cozy dish perfect for busy nights, blending crispy tofu, creamy coconut milk, and aromatic spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 14 oz Firm Tofu Tempeh or paneer can be substitutes.
  • 2 tbsp Olive Oil Coconut oil is a good alternative.
  • 1 medium Shallot Regular onions can be used.
  • 2 cloves Garlic Garlic powder can be an alternative.
  • 2 tbsp Garam Masala
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Smoked Paprika
  • 1 tsp Salt Adjust to taste.
  • 13.5 oz Coconut Milk Almond milk can be lighter alternative.
  • 1 cup Diced Tomatoes Fresh tomatoes can enhance flavor.
For Serving
  • 2 cups Rice Quinoa or cauliflower rice can be swapped.
  • 1 cup Cilantro Fresh garnish.

Equipment

  • large skillet
  • Rice cooker or pot

Method
 

Cooking Instructions
  1. Begin by cooking your preferred rice according to package instructions, usually for about 15-20 minutes.
  2. Drain and thoroughly dry the firm tofu, then cut it into bite-sized cubes.
  3. Heat olive oil in a large skillet over medium-high heat and sauté the tofu cubes for around 10 minutes.
  4. Lower the heat to medium, add diced shallots and minced garlic, and sauté for about 2 minutes.
  5. Sprinkle in garam masala, cumin, coriander, smoked paprika, and salt; cook for an additional 1-2 minutes.
  6. Pour in the coconut milk and add diced tomatoes, stirring gently to combine.
  7. Increase the heat until the mixture simmers, then reduce heat to low, cover, and cook for about 15 minutes.
  8. Remove from heat, spoon the curry over warm rice, and garnish with fresh cilantro.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Great for weeknights; customize with your favorite vegetables. Store in the fridge for up to 3 days or freeze for 3 months.

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