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–+ servings
Hibachi Vegetables

Hibachi Vegetables: Quick and Flavorful Sautéed Delight

Hibachi Vegetables are a vibrant, flavorful side dish made with zucchini and onions, perfect for any meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon sesame oil can be substituted with vegetable oil
  • 1 medium onion yellow or sweet onion recommended
  • 2 medium zucchini or yellow squash as a substitute
For Flavor
  • 2 tablespoons soy sauce use tamari for gluten-free version
  • 1 tablespoon sesame seeds can be omitted
  • 1/2 teaspoon kosher salt adjust according to soy sauce saltiness
  • 1/2 teaspoon black pepper freshly ground recommended

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium-high heat. Add 1 tablespoon of sesame oil and warm for about 30 seconds.
  2. Add the sliced onion to the skillet and sauté for 3 minutes until soft and translucent.
  3. Introduce the zucchini sticks to the skillet and cook for 4-5 minutes, allowing them to brown slightly without stirring constantly.
  4. Pour in the second tablespoon of sesame oil along with the soy sauce, sesame seeds, kosher salt, and black pepper. Stir to combine.
  5. Cook for another 1-2 minutes until the vegetables are tender and the sauce thickens slightly. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 22mgCalcium: 50mgIron: 1mg

Notes

Monitor cooking times to maintain texture and flavor. Experiment with other vegetables or proteins for variation.

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