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Hibiscus & Orange Poached Pears

Hibiscus & Orange Poached Pears for a Refreshing Twist

Hibiscus & Orange Poached Pears are a deliciously versatile and healthy dessert option.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pears
  • 4 medium ripe pears Choose ripe but firm pears for the best texture and natural sweetness.
For the Sweetness
  • 1/4 cup sweetener e.g., maple syrup, brown sugar; adjust based on pear ripeness.
For the Spice
  • 1 teaspoon cinnamon Provides warm notes; nutmeg can be used instead for a unique twist.
For Brightness
  • 2 tablespoons lemon juice Always opt for fresh lemon juice to maximize flavor.
For the Poaching Liquid
  • 2 cups water
  • 1 cup dried hibiscus flowers
  • 1/2 cup freshly squeezed orange juice

Equipment

  • Medium Saucepan

Method
 

Step‑by‑Step Instructions
  1. Prepare the pears by peeling and cutting them in half, removing the core, and slicing into wedges.
  2. Combine water, dried hibiscus flowers, sugar, and freshly squeezed orange juice in a saucepan.
  3. Bring to a simmer over medium heat until sugar dissolves, approximately 3-5 minutes.
  4. Carefully add pear wedges to the simmering poaching liquid.
  5. Reduce heat to low, cover, and poach pears for 15-20 minutes until fork-tender.
  6. Remove pears with a slotted spoon and continue to simmer poaching liquid until thickened, 5-10 minutes.
  7. Allow pears and syrup to cool briefly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 20gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

Store leftover pears in an airtight container for up to 3 days. Freeze pears for longer storage. Reheat gently and enjoy over oatmeal or ice cream.

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