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High Protein Gingerbread Overnight Oats

High Protein Gingerbread Overnight Oats for a Cozy Morning

Enjoy these High Protein Gingerbread Overnight Oats, a delightful, vegan, gluten-free breakfast packed with plant-based protein, perfect for holiday cheer.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Avoid quick oats for better texture.
  • 2 tablespoons Chia Seeds Boosts nutrition and thickens the mixture.
  • 1 scoop PlantFusion Vanilla Complete Protein Feel free to substitute with any other plant-based protein powder.
  • 2 tablespoons Blackstrap Molasses Offers traditional gingerbread taste.
  • 1 teaspoon Ground Ginger Essential for gingerbread warmth.
  • 1 teaspoon Cinnamon Crucial for holiday flavor.
  • 1/2 teaspoon Nutmeg Optional, adds extra flavor depth.
  • 1/4 teaspoon Cloves Optional, complements gingerbread flavors.
For the Liquid and Creaminess
  • 1 cup Plant-Based Milk Choose unsweetened almond, soy, or coconut milk.
  • 1/2 cup Plant-Based Yogurt Coconut yogurt is a delicious choice.

Equipment

  • Bowl
  • whisk
  • Airtight Container
  • Mason jar

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine the rolled oats, chia seeds, ground ginger, cinnamon, nutmeg, cloves, and PlantFusion Vanilla Complete Protein. Stir until evenly mixed.
  2. Slowly pour in your choice of unsweetened plant-based milk and blackstrap molasses. Mix thoroughly until well-integrated.
  3. Spoon the oat mixture into an airtight container, pressing down gently to remove air pockets.
  4. Place the container in the refrigerator for at least 4 hours or overnight to soak.
  5. In the morning, layer the creamy oats into jars or cups, adding a dollop of plant-based yogurt in between.
  6. Serve chilled or warm, adding fresh fruit, nuts, or seeds on top for extra texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gCalcium: 15mgIron: 10mg

Notes

Soak the mixture overnight for best flavor. Enjoy variations with different plant-based milks or toppings.

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