Go Back
–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

This High-Protein Spinach and Artichoke Chicken Casserole is a comforting dish packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked Chicken Breasts Shredded
  • 4 cups Fresh Baby Spinach
  • 1 can Artichoke Hearts Drained
  • 1 cup Non-Fat Greek Yogurt
  • 8 oz Light Cream Cheese
  • 1 cup Shredded Mozzarella Cheese
  • 1/2 cup Grated Parmesan Cheese
  • 2 cloves Garlic Minced
  • to taste Salt
  • to taste Ground Black Pepper

Equipment

  • casserole dish
  • mixing bowl
  • spatula
  • whisk

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish.
  2. Combine the Greek yogurt, light cream cheese, minced garlic, salt, and pepper in a large mixing bowl.
  3. Fold in the shredded chicken, fresh spinach, and artichoke hearts into the creamy mixture. Stir in half of the mozzarella cheese.
  4. Transfer the chicken and vegetable mixture into the greased casserole dish, spreading evenly.
  5. Sprinkle the remaining mozzarella and grated Parmesan cheese over the top.
  6. Bake in the preheated oven for 30 to 35 minutes until bubbly and golden brown.
  7. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 45gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Drain the artichokes thoroughly to avoid a watery casserole. Customize with additional veggies if desired.

Tried this recipe?

Let us know how it was!