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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts for Irresistible Holiday Cheer

Enjoy these Honey Balsamic Brussels Sprouts, a delicious side dish perfect for holiday gatherings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

For the Brussels Sprouts
  • 2 lbs Brussels Sprouts Trimmed and sliced in half
For the Sauce
  • 1/2 cup Balsamic Vinegar
  • 1/4 cup Honey Maple syrup for vegan option
  • 2 tbsp Brown Sugar Coconut sugar or granulated sugar are alternatives
  • 1 tbsp Dijon Mustard Yellow mustard can be a substitute
  • 1/2 tsp Red Pepper Flakes Optional
For the Roasting
  • 1/4 cup Olive Oil Any neutral oil can be substituted
  • 3 cloves Garlic Minced
  • 1 tsp Salt
  • 1/2 tsp Ground Black Pepper White pepper can be used

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim the bottoms of 2 lbs of Brussels sprouts and slice them in half.
  3. In a mixing bowl, combine 1/4 cup olive oil, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp ground black pepper.
  4. Add the halved Brussels sprouts to the olive oil mixture and toss gently until fully coated.
  5. Spread the Brussels sprouts on the prepared baking sheet and roast for 30-35 minutes, tossing halfway through.
  6. In a saucepan, combine 1/2 cup balsamic vinegar, 1/4 cup honey, 2 tbsp brown sugar, 1 tbsp dijon mustard, and 1/2 tsp red pepper flakes. Simmer for 10 minutes.
  7. Once roasted, drizzle the Brussels sprouts with the balsamic sauce and serve. Optional: add grated Parmesan cheese on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 100mgIron: 1mg

Notes

Ensure sprouts are well-spaced to avoid sogginess. Prepare sauce in advance for convenience.

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