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Honey Garlic Kielbasa and Veggies

Honey Garlic Kielbasa and Veggies for a Quick Dinner Delight

This Honey Garlic Kielbasa and Veggies is a quick and flavorful dinner option that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 lb Kielbasa Main protein source; alternative sausages like andouille or chicken can bring variety.
  • 1 cup Bell Peppers (Red, Yellow, Green) Adds sweetness and vibrant color; substitute with zucchini or broccoli for different flavors.
  • 1 medium Onion Provides caramelized sweetness; shallots can offer a milder, delicate flavor.
  • 2 tbsp Olive Oil Essential for roasting and enhancing flavor; consider canola or avocado oil as healthy options.
  • 3 cloves Garlic Fresh is preferable for a robust flavor and rich aroma when caramelized.
  • 1/4 cup Honey Sweetener that caramelizes beautifully during cooking; sugar-free syrup can be a great substitute.
  • 2 tbsp Soy Sauce Elevates the dish with umami depth; tamari can be used for a gluten-free version.
  • 1 tbsp Apple Cider Vinegar Adds necessary acidity to balance sweetness; white wine vinegar is an acceptable alternative.
  • to taste Salt Enhances flavors; be sure to adjust these to your personal taste.
  • to taste Pepper Enhances flavors; be sure to adjust these to your personal taste.
  • 1/4 cup Parsley Optional garnish for freshness and a pop of color on the plate.

Equipment

  • oven
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your ingredients while the oven heats up.
  2. In a mixing bowl, combine chopped bell peppers and onions with 1 tablespoon of olive oil. Toss until coated, then spread onto a baking sheet.
  3. Slice kielbasa into 1-inch pieces, add to the mixing bowl, and drizzle with another tablespoon of olive oil. Arrange kielbasa on top of the veggies on the baking sheet.
  4. Roast the mixture in the oven for 20 minutes, stirring halfway through to ensure even cooking.
  5. While roasting, whisk together minced garlic, honey, soy sauce, and apple cider vinegar in a small bowl for the sauce.
  6. After 20 minutes, remove the baking sheet and drizzle the honey garlic sauce over the mixture. Toss everything to coat.
  7. Return to the oven and roast for an additional 10-15 minutes until the vegetables are tender and the kielbasa is golden.
  8. Season with salt and pepper to taste. Optionally garnish with parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Ensure all vegetables and kielbasa are cut to uniform sizes for consistent cooking. Monitor roasting time to avoid burnt vegetables and adjust seasonings before serving.

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