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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs: Quick & Irresistibly Delicious

Honey Soy Baked Chicken Thighs are quick, flavorful, and perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey or agave syrup for vegan option
  • 1/4 cup Low Sodium Soy Sauce or tamari for gluten-free version
  • 2 stalks Green Onions chopped, or substitute with chives
  • 2 tablespoons Cooking Oil Vegetable or Canola, olive oil can also be used
  • 3 cloves Garlic or garlic powder if fresh is unavailable
  • 1 tablespoon White Vinegar Optional; substitute with rice wine vinegar
  • 1 tablespoon Sesame Oil Optional; can be omitted if unavailable
  • 1 tablespoon Fresh Minced Ginger or ground ginger may substitute
For the Chicken
  • 1 pound Skinless Boneless Chicken Thighs or chicken breasts for different texture
  • Salt and Pepper to taste
For Garnish
  • 2 tablespoons Fresh Parsley or substitute with cilantro, optional

Equipment

  • shallow bowl
  • Baking Dish
  • oven
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a shallow bowl, whisk together honey, low sodium soy sauce, chopped green onions, cooking oil, minced garlic, and any optional ingredients like white vinegar or sesame oil.
  2. Marinate Chicken: Pat the chicken thighs dry and season with salt and pepper. Immerse each thigh in the marinade, cover with plastic wrap, and refrigerate for at least 30 minutes.
  3. Preheat Oven: Preheat your oven to 425°F (220°C) and grease a baking dish with cooking spray or oil.
  4. Bake Chicken: Remove chicken from marinade, arrange in baking dish and bake for 20-25 minutes, flipping halfway through.
  5. Broil for Finish: Switch oven setting to broil and cook for an additional 5 minutes to enhance glaze texture.
  6. Serve: Let the chicken rest for a few minutes, garnish with parsley, and serve warm.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 550mgPotassium: 400mgSugar: 10gVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

For best results, marinate chicken for at least 30 minutes or overnight for maximum flavor. Always check for an internal temperature of 165°F (70°C).

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