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Tiramisu Chia Pudding With Greek Yogurt

Indulge Guilt-Free with Tiramisu Chia Pudding and Greek Yogurt

Tiramisu Chia Pudding With Greek Yogurt is a high-protein, high-fiber delight perfect for breakfast or dessert.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Greek Yogurt Substitute with dairy-free Greek-style yogurt for a vegan version.
  • 2 tablespoons Maple Syrup Alternatives include honey or agave nectar.
  • 1 teaspoon Vanilla Extract Other extracts like almond can be used for a twist.
  • 1 cup Milk Any milk (dairy or plant-based) works well.
  • 1/4 cup Chia Seeds Ground flax seeds can be used as a substitute.
  • 2 tablespoons Instant Espresso Powder Use decaf for a caffeine-free version.
  • 1 pinch Salt Enhances flavor.
  • 2 tablespoons Cocoa Powder For dusting the presentation.
For the Topping
  • 1/2 cup Additional Greek Yogurt For layering on top.
  • 1 ounce Chocolate Shavings or Dark Chocolate For sprinkling on top.
  • 1 cup Fresh Berries Fresh strawberries or raspberries work best.

Equipment

  • high-speed blender
  • Seal-able jars
  • Fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and salt.
  2. Blend the pudding base by combining Greek yogurt, maple syrup, vanilla extract, and milk in a high-speed blender. Add chia seeds, instant espresso powder, and salt and blend until smooth.
  3. Divide the mixture into four sealable jars, leaving space for expansion, and refrigerate for at least 2 hours or overnight.
  4. Prepare the topping by mixing additional Greek yogurt with a drizzle of maple syrup until smooth and creamy; refrigerate until serving.
  5. Once thickened, spoon the yogurt topping over each pudding layer, filling to the top and dusting with cocoa powder.
  6. Serve chilled or allow to sit at room temperature for a few minutes before enjoying.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store in airtight jars; keeps fresh for up to 5 days in the fridge. Can be frozen for up to 2 months. Thaw in the refrigerator overnight before serving.

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