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Cajun Shrimp and Salmon with Garlic Cream Sauce

Indulge in Cajun Shrimp and Salmon with Garlic Cream Sauce

Cajun Shrimp and Salmon with Garlic Cream Sauce is a vibrant dish that strikes a perfect balance between zest and comfort.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Seafood
  • 1 pound Shrimp Add flavor and protein; substitute with chicken breasts or tofu.
  • 1 pound Salmon Provides richness and healthy fats; can be swapped for cod or tilapia.
For the Cajun Seasoning
  • 2 tablespoons Cajun Seasoning Increase for more heat; toss in diced jalapeños for an extra kick.
For the Garlic Cream Sauce
  • 4 cloves Garlic Fresh garlic enhances flavor; an absolute must for the perfect cream sauce.
  • 1 cup Heavy Cream Adjust creaminess by varying the amount you use.
For the Side Dishes
  • 4 cups Mashed Potatoes Serves as a comforting base; sweet potatoes can be used for a sweeter counterpart.
  • 2 cups Green Beans Adds crunch and freshness; substitute with asparagus or Brussels sprouts.

Equipment

  • skillet
  • pot

Method
 

Step‑by‑Step Instructions
  1. Begin by seasoning both the shrimp and salmon with Cajun seasoning. Ensure each piece is evenly coated for maximum flavor. Allow the seafood to sit for about 10 minutes while you prepare your cooking space with a large skillet ready on medium-high heat.
  2. Heat a tablespoon of olive oil in the preheated skillet. Add the shrimp and salmon. Sear the shrimp for approximately 3-4 minutes per side until they turn pink and slightly crispy, while cooking the salmon skin-side down for about 4-5 minutes until golden and opaque. Flip gently to avoid breaking the salmon.
  3. Remove the cooked seafood from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Gradually pour in heavy cream, stirring constantly, and let the mixture simmer for 3-5 minutes until it thickens slightly. Season with salt and pepper to taste.
  4. While the sauce simmers, prepare the mashed potatoes by boiling peeled and cubed potatoes in salted water for 15-20 minutes until tender. Drain, then mash with butter, cream, salt, and pepper until creamy and smooth.
  5. In a small pot of boiling water, quickly blanch the green beans for about 3 minutes until bright green and tender-crisp. Transfer them to an ice bath to halt the cooking process and maintain vibrant color. Drain and set aside.
  6. Assemble the dish by creating a bed of buttery mashed potatoes on each plate. Arrange the shrimp and salmon on top, drizzled with the garlic cream sauce, and add a handful of blanched green beans on the side.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Avoid overcooking seafood to maintain tenderness—shrimp should be pink and salmon opaque. Use fresh garlic for vibrant flavor and taste test throughout the cooking process for perfect seasoning.

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