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–+ servings
Air Fryer Mozzarella Sticks

Irresistible Air Fryer Mozzarella Sticks: Healthier & Cheesy

Enjoy crispy Air Fryer Mozzarella Sticks, a healthier alternative to deep-frying, perfect for snacks and gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 1 hour
Total Time 1 hour 20 minutes
Servings: 24 sticks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 12 oz Part-Skim Cheese Sticks Lower in calories for a gooey center
  • 1 cup All-Purpose Flour Use gluten-free for a gluten-free version
  • 1 large Egg Essential for adhesive
  • 1 cup Bread Crumbs Use gluten-free if needed
For the Seasoning
  • 1 tsp Onion Powder Adds flavor depth
  • 1 tsp Garlic Powder Enhances taste
  • 1 tsp Paprika Mild spiciness and color
  • 1/2 tsp Ground Black Pepper Adds heat
  • 1 tsp Salt Balances flavors
For Cooking
  • 1 can Nonstick Spray Prevents sticking

Equipment

  • Air Fryer
  • Shallow dish
  • Resealable Bag
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Cut each part-skim cheese stick in half to create 24 pieces.
  2. Set up your breading station with flour, whisked egg, and breadcrumb mixture.
  3. Dust cheese sticks with flour, dip in egg wash, then roll in breadcrumb mixture.
  4. Arrange coated sticks in a single layer on a baking dish and freeze for at least 1 hour.
  5. Preheat the air fryer to 385°F (196°C).
  6. Arrange sticks in the air fryer basket and lightly spray with nonstick spray. Cook for 5 minutes until golden brown.
  7. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 260mgPotassium: 120mgFiber: 1gVitamin A: 350IUCalcium: 200mgIron: 1mg

Notes

Freeze sticks before cooking to prevent cheese leakage. Monitor cooking time for optimal results.

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