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Baked Sticky Chicken

Irresistible Baked Sticky Chicken Glazed with Pineapple

This Baked Sticky Chicken features a sweet pineapple glaze that's irresistibly flavorful and gluten-free.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Tropical
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pineapple Glaze
  • 1/2 cup Pineapple Chunks Fresh pineapple adds an extra kick!
  • 1/2 cup Cane Sugar Brown sugar can deepen the flavor.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 3 tablespoons Organic Ketchup Opt for homemade or no-added-sugar.
  • 1 tablespoon Red Wine Vinegar Apple cider vinegar can work wonderfully.
  • 1/2 tablespoon Fresh Ginger Grated; ground ginger can be used if fresh isn't available.
  • 1/2 teaspoon Garlic Powder Use fresh minced garlic for more flavor.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder taste.
  • 1/4 teaspoon Salt Adjust according to your sodium preference.
Chicken
  • Coconut Oil For cooking
  • 1 1/2 pounds Chicken Breasts Cut into chunks; skinless thighs can be used.
  • 2 eggs Eggs Beaten; can substitute with buttermilk or plant-based milk.
  • 1 cup Cornstarch Tapioca starch can be used to avoid cornstarch.
Veggie Mix
  • 1/2 cup Onion Diced; shallots are a milder alternative.
  • 1/2 Green Pepper Diced; other bell peppers can be substituted.

Equipment

  • skillet
  • Baking Dish
  • Measuring Cups
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a glass measuring cup, combine all ingredients for the pineapple glaze and stir until the sugar dissolves.
  3. Cut chicken into bite-sized chunks, season with salt and pepper.
  4. Heat coconut oil in a skillet over medium-high heat until shimmering.
  5. Dredge chicken in cornstarch, dip in beaten eggs, then fry until golden brown.
  6. Transfer fried chicken to a greased baking dish and sprinkle with diced onion and green pepper.
  7. Pour the pineapple glaze over the chicken and veggie mix, and bake for 30-35 minutes.
  8. Serve over steamed rice, spooning extra sauce over if desired.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 20gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Cut chicken into uniform chunks for even cooking. Always season thoroughly to enhance flavor.

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