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Carne Guisada

Irresistible Carne Guisada: Comfort Food for Cozy Nights

Experience the comforting warmth of Carne Guisada, a hearty Latin beef stew perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Latin American
Calories: 450

Ingredients
  

For the Stew
  • 2 tbsp Olive oil Substitute with avocado oil for a milder flavor.
  • 1 cup Scallions Can be replaced with yellow onions if necessary.
  • 4 cloves Garlic Fresh is best, but garlic powder can be used in a pinch.
  • 1 can Diced tomatoes Use canned tomatoes if fresh are unavailable.
  • 1 cup Cilantro Can be omitted or substituted with parsley.
  • 2 lbs Beef stew meat Can replace with chuck roast or flank steak.
  • 1 cup Light beer Substitute with beef broth or water for non-alcoholic version.
  • 1-2 cups Water Adjust amount for desired thickness.
  • 2 tsp Cumin No direct substitute, but coriander can be used.
  • 1 tsp Adobo seasoning Adjust to taste.
  • 1 tsp Achiote Can be omitted if unavailable.
  • 1 leaf Bay leaf Omit if desired.
  • to taste Salt Adjust based on dietary needs.
For the Hearty Touch
  • 2 cups Baby red potatoes Can substitute with Yukon gold or omit for a lower-carb version.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Carne Guisada
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Once shimmering, add 1 cup of chopped scallions and 4 minced garlic cloves. Sauté for about 2–3 minutes until fragrant and the scallions become tender.
  2. Stir in 1 can of diced tomatoes (with juices) and 1 cup of chopped cilantro into the pot. Cook for an additional 2 minutes.
  3. Add 2 pounds of beef stew meat to the pot, stirring well to coat. Cook for 5–7 minutes until the beef is nicely browned.
  4. Pour in 1 cup of light beer (or beef broth) and 1–2 cups of water. Then, add 2 teaspoons of cumin, 1 teaspoon of adobo seasoning, 1 teaspoon of achiote, and 1 bay leaf. Bring to a gentle boil.
  5. Cover the Dutch oven and reduce the heat to low, simmering for about 1.5 hours.
  6. After 1.5 hours, add 2 cups of baby red potatoes (halved) to the pot and stir gently. Cover again and continue to simmer for an additional 20 minutes.
  7. Once the potatoes are done, taste and adjust seasoning with more salt if needed. Serve over a bed of fluffy rice or in bowls as is.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 3mgIron: 25mg

Notes

Enjoy this dish alongside fluffy rice for a fill-you-up meal. You can also prepare it a day in advance for enhanced flavors.

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