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Spicy Honey BBQ Beef Jerky

Irresistible Spicy Honey BBQ Beef Jerky for Snack Lovers

This Spicy Honey BBQ Beef Jerky is a high-protein snack that balances fiery heat and a sweet sticky glaze.
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Prep Time 45 minutes
Cook Time 4 hours
Marinating Time 8 hours
Total Time 12 hours 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Beef (top round, eye of round, or flank steak) Lean cuts are best for dehydration.
For the Marinade
  • 1/2 cup Soy Sauce Opt for low-sodium for a healthier twist.
  • 2 tablespoons Worcestershire Sauce
  • 1/4 cup Honey Can substitute with maple syrup.
  • 1/2 cup BBQ Sauce Choose your favorite.
For the Spices
  • 2 teaspoons Smoked Paprika Regular paprika can stand in.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Avoid fresh onions.
  • 1/2 teaspoon Black Pepper Use freshly cracked for added zing.
  • 1/2 teaspoon Cayenne Pepper Adjust to taste.
  • 1 teaspoon Red Pepper Flakes Optional for extra heat.
  • 1 teaspoon Liquid Smoke Essential for BBQ flavor.

Equipment

  • Dehydrator
  • mixing bowl
  • ziplock bag
  • Wire Rack
  • baking sheet

Method
 

Preparation Steps
  1. Freeze the beef for 30–45 minutes, then slice into ¼-inch thick strips against the grain.
  2. In a mixing bowl, whisk together soy sauce, Worcestershire sauce, honey, BBQ sauce, and spices.
  3. Place sliced beef in a ziplock bag, pour marinade over, seal and refrigerate for at least 8 hours or overnight.
  4. Dehydrate the beef in a dehydrator at 160°F (70°C) for 4–6 hours, or in a preheated oven at 175°F (80°C) for about 4 hours.
  5. Once dried, cool the jerky at room temperature and store in an airtight container.

Nutrition

Serving: 1ozCalories: 150kcalCarbohydrates: 4gProtein: 22gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 60mgSodium: 750mgPotassium: 300mgSugar: 3gCalcium: 20mgIron: 2mg

Notes

Slice beef uniformly for even drying and marinate for at least 12 hours for best flavor.

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