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Spicy Southwest Turkey Burgers

Irresistibly Juicy Spicy Southwest Turkey Burgers You’ll Love

These Spicy Southwest Turkey Burgers are a flavorful twist on a classic favorite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 1 pound Ground Turkey A lean choice that provides a moist and hearty patty.
  • 1/2 cup Breadcrumbs Feel free to use crushed crackers, panko, or oatmeal as a substitute.
  • 1/4 cup Parmesan Cheese Enhances flavor and moisture; swap with any grated hard cheese if needed.
  • 1/4 cup Red Onion Offers a hint of sweetness and crunch; shallots can be used for a milder taste.
  • 1 tablespoon Olive Oil Helps keep the mixture moist; vegetable oil is a suitable alternative.
  • 1 tablespoon Chili Powder Adjust to your heat preference.
  • 1 teaspoon Ground Cumin Essential for that earthy depth of flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic works just as well.
  • 1 teaspoon Paprika Provides a subtle sweetness and vibrant color.
  • 1/2 teaspoon Cayenne Pepper Boosts the heat level; omit if you prefer a less spicy burger.
  • 1 teaspoon Salt Key seasoning to elevate all flavors.
  • 1 teaspoon Black Pepper Key seasoning to elevate all flavors.
  • 1 large Egg Binds the mixture; for a vegan option, use ground flaxseed mixed with water.
For Serving
  • 4 whole Whole Wheat Hamburger Buns A healthier alternative; swap for lettuce wraps for a gluten-free option.
  • 1 medium Sliced Avocado Creaminess; guacamole can be an excellent replacement.
  • 1 cup Salsa A must-have zingy topping.
  • 1/4 cup Fresh Cilantro Adds a fresh kick and a pop of color.

Equipment

  • Grill
  • mixing bowl
  • spatula
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat your grill or grill pan to medium-high heat (375°F to 400°F).
  2. In a mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, finely chopped red onion, and olive oil.
  3. Sprinkle in the chili powder, ground cumin, garlic powder, paprika, cayenne pepper, and salt and black pepper. Stir well.
  4. Crack an egg into the mixture and mix until fully combined.
  5. Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick.
  6. Place the patties on the preheated grill and cook for 5 to 6 minutes on each side until golden brown and an internal temperature of 165°F is reached.
  7. Toast the whole wheat hamburger buns on the grill for 1 to 2 minutes.
  8. Assemble the burgers with salsa, grilled turkey patty, sliced avocado, and fresh cilantro.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

These Spicy Southwest Turkey Burgers are flavorful and perfect for any gathering or cozy dinner at home.

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