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Low Carb Garlic Butter Zucchini & Yellow Squash

Irresistibly Tasty Low Carb Garlic Butter Zucchini & Yellow Squash

A quick and delicious low carb dish featuring garlic butter, zucchini, and yellow squash.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 65
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini The main vegetable that provides bulk and a mild flavor; feel free to swap in other summer squashes.
  • 2 medium Yellow Squash Complements zucchini with a slightly sweeter taste; can be substituted with extra zucchini or other squash varieties.
  • 2 tablespoons Olive Oil Essential for sautéing, adding healthy fats; avocado oil is a suitable alternative for a different flavor profile.
  • 2 tablespoons Butter Enhances flavor and helps achieve a crispy texture; ghee can be used for Whole30 compliance.
  • 2 cloves Minced Garlic Delivers robust flavor and aroma; fresh garlic is best, but garlic powder can work if you’re in a pinch.
  • to taste Salt & Pepper Key seasonings to boost flavor; adjust to your taste, especially in consideration of dietary sodium restrictions.
For Garnish
  • 2 tablespoons Fresh Parsley Adds a pop of color and freshness; can be easily substituted with basil for a slightly different flavor.
  • to taste Parmesan Cheese Offers a delicious flavor boost; Asiago cheese is a great alternative for a bolder taste if desired.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchini and yellow squash thoroughly. Cut both vegetables into quarters, ensuring uniform thickness for even cooking.
  2. In a large skillet, pour in about two tablespoons of olive oil and heat it over medium heat. Allow the oil to warm until it's shimmering but not smoking.
  3. Once the oil is hot, carefully add the chopped zucchini and yellow squash to the skillet. Spread them out in a single layer and cook undisturbed for about 3 minutes.
  4. Continue cooking the vegetables, stirring occasionally, until tender and slightly browned on all sides—approximately 5-7 more minutes.
  5. Once cooked to your liking, add in two tablespoons of butter, along with minced garlic, salt, and pepper. Sauté everything together for 1-2 minutes.
  6. Remove the skillet from the heat and garnish your dish with a sprinkle of fresh parsley and optional grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 65kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy this dish warm for the best taste and texture!

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