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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad: A Nutritious Twist on a Classic

This Kale Caesar Pasta Salad combines flavor and nutrition in a quick and customizable dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 bunch Kale Substitute with spinach for a milder flavor
  • 8 ounces Pasta Use your favorite short pasta shape like penne or fusilli
  • 1 can Chickpeas Roasted for crunch; croutons or nuts can be alternatives
  • 1/2 cup Parmesan Cheese Use vegan Parmesan for a dairy-free option
For the Dressing
  • 1/4 cup Tahini Creamy dressing base; almond or cashew butter can be alternatives
  • 1/4 cup Olive Oil Essential for flavor
  • 2 tablespoons Lemon Juice Freshly squeezed for best taste
  • 1 clove Garlic Minced for depth and aroma
  • 1 teaspoon Dijon Mustard Provides tanginess
  • 2 tablespoons Nutritional Yeast Gives a cheesy flavor for vegan diets
  • to taste Salt & Pepper Basic seasoning for flavor enhancement

Equipment

  • oven
  • pot
  • mixing bowl
  • Blender or Food Processor
  • baking sheet

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Rinse and drain a can of chickpeas, then pat them dry with a paper towel for optimal crispiness. Toss the chickpeas in a mixing bowl with olive oil and your choice of spices, ensuring they are well-coated. Spread them evenly on a baking sheet and roast for 30-40 minutes until golden brown and crispy, shaking the pan halfway through to ensure even cooking.
  2. In a large pot, bring salted water to a rolling boil. Add your favorite short pasta, like penne or fusilli, and cook according to the package instructions until al dente, typically 8-10 minutes. Once cooked, drain the pasta in a colander, and rinse it under cold water for a minute to stop the cooking process. Set aside to cool.
  3. In a blender or food processor, combine olive oil, freshly squeezed lemon juice, tahini, minced garlic, Dijon mustard, nutritional yeast, salt, and pepper to taste. Blend until smooth, adjusting the consistency with a splash of water if necessary.
  4. In a large mixing bowl, combine the cooled pasta with chopped kale, ensuring you massage the kale gently for improved texture. Add the roasted chickpeas for crunch and optional grated Parmesan cheese for added flavor. Drizzle the creamy tahini dressing over the salad and toss everything together until well-coated.
  5. Taste your Kale Caesar Pasta Salad and make any necessary seasoning adjustments. Serve immediately or transfer to an airtight container if meal prepping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 4mg

Notes

Store the salad without the dressing in the fridge for up to three days to maintain freshness.

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