Go Back
–+ servings
Kale Salad Avocado Toast

Kale Salad Avocado Toast: Refreshing Bliss Anytime

Discover the vibrant and nutritious Kale Salad Avocado Toast, a refreshing meal perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings: 2 slices
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Kale washed and chopped
  • 1 cup White Beans canned, rinsed
  • 2 tablespoons Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • Salt to taste
  • Pepper to taste
For the Toast
  • 1 medium Avocado ripe
  • 2 slices Bread your choice, e.g., sourdough or whole grain

Equipment

  • mixing bowl
  • Toaster

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the washed and chopped kale leaves, rinsed white beans, extra virgin olive oil, and freshly squeezed lemon juice. Season with salt and pepper. Toss until coated.
  2. Gently massage the kale salad mixture with your hands for about one minute.
Toast the Bread
  1. Toast the slices of bread in a toaster or oven until golden brown, about 3-4 minutes.
Assemble the Toast
  1. Spread a generous layer of mashed avocado on each slice of toast.
  2. Spoon a hearty portion of the kale salad on top of each slice.
Serve
  1. Enjoy immediately for the best texture and flavor.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

You can add toppings like herbs or garlic for extra flavor. Store leftovers in an airtight container for the best quality.

Tried this recipe?

Let us know how it was!