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–+ servings
Keto Bacon Egg Zucchini

Keto Bacon Egg Zucchini Nests for a Flavorful Breakfast Bliss

Keto Bacon Egg Zucchini Nests combine crispy bacon and tender zucchini for a delicious low-carb breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 2 minutes
Total Time 37 minutes
Servings: 4 nests
Course: Breakfast
Cuisine: Keto
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nests
  • 2 medium Zucchini Grated and moisture squeezed out
  • 4 large Eggs Cook until whites are firm but yolks are slightly jiggly
For the Bacon
  • 6 slices Bacon Can swap for turkey bacon
For Optional Flavor
  • 1/2 cup Cheese Shredded; use nutritional yeast for dairy-free
  • Seasonings Garlic powder, black pepper, or herbs of choice

Equipment

  • oven
  • skillet
  • Box grater
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture.
  3. Form the seasoned zucchini into nests on the baking sheet.
  4. Crisp the bacon in a skillet, chop it, and add to the zucchini nests.
  5. Crack an egg into the center of each nest and optionally sprinkle cheese on top.
  6. Bake for 15-20 minutes until the edges are golden brown and eggs are set.
  7. Let cool for a couple of minutes before serving.

Nutrition

Serving: 1nestCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These nests are customizable with different types of bacon or vegetables. Use parchment paper for easy cleanup.

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