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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs for Your Next Gathering

Keto Spinach Artichoke Deviled Eggs are a delightful low-carb appetizer that combines creamy spinach and artichokes with traditional deviled eggs.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 eggs
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

Filling Ingredients
  • 8 hard-boiled eggs Hard-Boiled Eggs Cooking them perfectly ensures easy peeling for a smooth presentation.
  • 4 tablespoons Mayonnaise Consider avocado mayo for a healthier, keto twist.
  • ¼ cup Cooked Spinach Use well-drained fresh or frozen spinach for best results.
  • 2 oz Chopped Artichokes Canned artichokes work well when drained properly.
  • ½ teaspoon Dijon Mustard Substitute with yellow mustard if preferred.
  • ¼ cup Grated Parmesan Cheese Nutritional yeast is a great dairy-free option.
  • ½ teaspoon Garlic Powder Fresh garlic can be used but adjust quantity accordingly.
  • 1 teaspoon Salt Feel free to modify based on your preference.
  • ½ teaspoon Black Pepper For an extra kick, swap for cayenne pepper.
Optional Garnishes
  • Paprika
  • Sumac
  • Extra Parmesan

Equipment

  • pot
  • mixing bowl
  • Spoon
  • Piping Bag

Method
 

Step-by-Step Instructions
  1. To start, place 8 hard-boiled eggs in a pot and cover them with water. Bring the water to a boil over medium heat, and once boiling, let the eggs cook for about 10 minutes. Afterward, transfer the eggs to a bowl of ice water for at least 5 minutes to cool.
  2. Once the eggs are cooled, carefully peel them under running water. Slice each egg in half lengthwise and gently remove the yolks, placing them in a mixing bowl.
  3. In the bowl with the yolks, add 4 tablespoons of mayonnaise, ¼ cup of well-drained cooked spinach, 2 oz of chopped artichokes, ½ teaspoon of Dijon mustard, ½ teaspoon of garlic powder, ¼ cup of grated Parmesan cheese, 1 teaspoon of salt, and ½ teaspoon of black pepper. Mash the mixture until smooth and creamy.
  4. Using a spoon or piping method, carefully fill each egg white half with the creamy mixture, creating a delightful mound on top.
  5. Sprinkle your filled Keto Spinach Artichoke Deviled Eggs with paprika or additional Parmesan cheese. Serve immediately for the best taste and texture.

Nutrition

Serving: 1eggCalories: 120kcalCarbohydrates: 2gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 210mgPotassium: 60mgVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Store filled eggs in an airtight container for up to 2 days. For optimal freshness, store yolk mixture and egg whites separately.

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