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Keto Spinach Feta Turkey Burgers

Keto Spinach Feta Turkey Burgers That Bursting with Flavor

Discover Keto Spinach Feta Turkey Burgers bursting with flavor, perfect for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Turkey A lean protein that keeps these burgers light and juicy.
  • 1 Egg Acts as a binder; substitute with a flax egg for a vegan alternative.
  • 2 cups Fresh Spinach Adds moisture and nutrients; baby arugula or kale can be used for a twist.
  • 1 cup Feta Cheese Delivers a creamy, salty flavor; goat cheese works well for lactose intolerant.
  • 1/4 cup Fresh Parsley Enhances flavor and freshness; dried parsley can be used in a pinch.
  • 1 tbsp Fresh Dill Provides a zesty kick; if not available, use dried dill sparingly.
  • 1 tsp Salt Essential for amplifying all the wonderful flavors!
  • 1 tsp Pepper Essential for amplifying all the wonderful flavors!
  • 2 tbsp Olive Oil Prevents sticking when cooking; any preferred cooking oil can be used.
For Serving
  • 4 cups Green Salad Mix A refreshing base for your burgers; recommended for a complete meal.
  • 1/4 cup Primal Kitchen Green Goddess Salad Dressing Drizzle for an extra burst of flavor; other low-carb dressings can substitute.

Equipment

  • oven
  • Oven-safe skillet
  • mixing bowl
  • Meat Thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C), ensuring it's nice and hot for the burgers.
  2. In a large mixing bowl, combine ground turkey, egg, spinach, feta, parsley, dill, salt, and pepper until evenly mixed.
  3. Grease your hands with olive oil and shape the mixture into 6 equal patties, about 1-inch thick.
  4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the patties for 3-4 minutes on each side until golden brown.
  5. Transfer the skillet to the preheated oven. Bake for 10 minutes or until the internal temperature reaches 165°F (74°C).
  6. Remove from the oven, cool for a couple of minutes, and serve on a bed of salad mix drizzled with dressing.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

For the best flavor, taste the mixture before forming patties to adjust seasoning as needed.

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