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–+ servings
Tandoori Chicken

Keto Tandoori Chicken: Juicy, Flavor-Packed Delight

This Keto Tandoori Chicken is a juicy and flavorful dish that captures the essence of traditional Indian cooking while being low in carbs.
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Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 8 hours
Total Time 9 hours
Servings: 4 pieces
Course: Chicken
Cuisine: Indian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Opt for full-fat for a creamy texture.
  • 2 tablespoons Lime Juice You can swap it with lemon juice.
  • 1 teaspoon Cayenne Pepper Optional for heat.
  • 1 tablespoon Paprika Smoked paprika for an extra flavor kick.
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic Powder Fresh garlic can brighten the taste.
  • 1 teaspoon Ginger Powder Substitute with freshly grated ginger.
For the Chicken
  • 4 pieces Chicken Thighs Bone-in for juicy, tender results.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1 teaspoon Black Pepper White pepper can substitute for a delicate profile.

Equipment

  • baking sheet
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Thoroughly rinse your chicken thighs under cold water and pat them dry with paper towels. Rub salt, black pepper, and lime juice onto the chicken.
  2. In a medium mixing bowl, combine plain yogurt, cayenne pepper, paprika, turmeric, garlic powder, and ginger powder, stirring until smooth.
  3. Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 6 hours, up to 24 hours.
  4. Preheat the broiler to high or set your oven to 450°F. Line a baking sheet with parchment paper or aluminum foil.
  5. Remove chicken from refrigerator and arrange on the prepared baking sheet, ensuring pieces do not touch.
  6. Cook under the broiler for 15-20 minutes, flip each thigh, and continue to broil for another 10 minutes until cooked through.
  7. Let the chicken rest for a few minutes before serving with fresh naan, basmati rice, or a vibrant salad.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 5gProtein: 28gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 160mgSodium: 400mgPotassium: 250mgSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Ensure chicken is coated evenly with marinade and use a thermometer to check internal temperature reaches 165°F. Allow chicken to rest before serving for enhanced flavor.

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