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+ servings
Lamb and Eggplant Curry

Lamb and Eggplant Curry: Your New Cozy Dinner Favorite

Experience the rich flavors of Lamb and Eggplant Curry, a comforting dish perfect for any dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Curry
  • 1 pound lamb cubed
  • 1 medium eggplant diced
  • 1 can coconut milk full-fat recommended
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons curry powder
  • 1 medium tomato chopped
  • 2 tablespoons oil for sautéing
  • 1 cup fresh peas optional
  • 1 medium sweet potato diced, optional

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of oil in a large pot over medium heat until shimmering.
  2. Add 1 finely chopped onion and sauté for 5–7 minutes until translucent.
  3. Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger, cooking for 1–2 minutes until fragrant.
  4. Increase heat to medium-high and add 1 pound of cubed lamb, browning for 8–10 minutes.
  5. Add 2 tablespoons of curry powder and stir for about 1 minute to toast the spices.
  6. Stir in 1 diced eggplant and 1 chopped tomato, cooking for about 5 minutes.
  7. Slowly add 1 can of coconut milk and bring to a gentle simmer over medium heat.
  8. Reduce heat to low, cover the pot, and let the curry simmer for 30–45 minutes.
  9. Check the consistency and adjust with water or broth if needed.
  10. Optional: In the last 10 minutes, add 1 cup of fresh peas and stir gently.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 12mgCalcium: 50mgIron: 4mg

Notes

Serve over basmati rice or with warm naan for a complete meal.

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