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Lemon Balsamic Chicken & Potatoes

Lemon Balsamic Chicken & Potatoes: A Flavor-Packed One-Pan Delight

This Lemon Balsamic Chicken & Potatoes is a quick, flavorful one-pan dinner perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or Thighs can substitute with turkey breasts
  • 1/4 cup Olive Oil can replace with avocado oil
  • 1/4 cup Balsamic Vinegar white balsamic can be used for a milder taste
  • 2 tablespoons Fresh Lemon Juice consider adding lemon zest
  • 4 cloves Garlic (minced) can substitute with garlic powder
  • 1 teaspoon Dried Oregano fresh oregano or thyme can be used
  • to taste Salt & Pepper adjust according to taste
For the Potatoes
  • 1.5 pounds Baby Potatoes can be swapped for sweet potatoes or other root vegetables

Equipment

  • oven
  • mixing bowl
  • baking sheet

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, balsamic vinegar, fresh lemon juice, minced garlic, dried oregano, salt, and pepper.
  3. Place the chicken in a bowl or resealable bag and pour the marinade over, ensuring all pieces are coated. Marinate for 15-30 minutes.
  4. Wash and halve the baby potatoes, toss them with olive oil, salt, pepper, and optional herbs.
  5. On a baking sheet, arrange marinated chicken on one side and seasoned potatoes on the other.
  6. Roast in the oven for 25-30 minutes until chicken reaches 165°F (75°C) and potatoes are fork-tender.
  7. Remove from the oven and serve, optionally drizzling remaining marinade over the top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

For maximum flavor, marinate the chicken for at least 30 minutes. Adjust roasting times if using different seasonal vegetables.

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