Go Back
–+ servings
Lemon Garlic Parmesan Chicken Tenders

Lemon Garlic Parmesan Chicken Tenders That Everyone Will Love

A healthy and easy dinner dish featuring Lemon Garlic Parmesan Chicken Tenders, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds chicken tenders Substitution: Chicken breasts can be cut into strips for a similar texture.
For the Marinade
  • 3 cloves garlic, minced Adjust quantity based on garlic preference.
  • 1/4 cup fresh lemon juice Tip: Use fresh lemons for the best taste.
  • 1 tablespoon lemon zest Ensure you zest before juicing.
  • 1 teaspoon dried oregano Substitution: Fresh oregano can be used.
  • 1 teaspoon dried basil Fresh basil can substitute; use about three times more.
  • 1 teaspoon salt Adjust based on dietary preferences.
  • 1/2 teaspoon black pepper Adjust to taste.
For the Coating
  • 1/2 cup grated Parmesan cheese Substitution: Pecorino Romano for a stronger taste.
  • 1 cup breadcrumbs Panko recommended for extra crispiness.
  • 2 eggs beaten Ensure they are well-beaten for even coverage.
  • 1/4 cup olive oil Substitution: Avocado oil can be used.

Equipment

  • oven
  • mixing bowl
  • Shallow Dishes
  • baking sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine garlic, Parmesan cheese, lemon juice, lemon zest, oregano, basil, salt, and pepper.
  3. Place chicken tenders into the marinade, ensuring each piece is well-coated. Marinate for at least 10 minutes.
  4. Set up your breading station with breadcrumbs in one shallow dish and beaten eggs in another.
  5. Dip each marinated chicken tender into the beaten eggs, then roll in breadcrumbs, pressing gently for an even coating.
  6. Arrange the breaded chicken tenders on a lined baking sheet in a single layer.
  7. Drizzle olive oil evenly over the chicken tenders.
  8. Bake in the preheated oven for 25-30 minutes until golden brown and cooked through.
  9. Let the chicken tenders cool for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, use Panko breadcrumbs and avoid overcrowding the baking sheet to ensure crispiness.

Tried this recipe?

Let us know how it was!