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Lemony Greek Chickpea Soup Recipe

Lemony Greek Chickpea Soup Recipe: Comfort in Every Spoonful

Experience the Lemony Greek Chickpea Soup, brimming with vibrant flavors and comforting ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds richness and flavor
  • 1 medium Onion Chopped
  • 2 medium Carrots Diced
  • 2 stalks Celery Chopped
  • 2-3 strips Lemon Peel Infuses broth with citrus aroma
  • 3 cloves Garlic Minced
  • 6 cups Vegetable Broth Warming foundation for the soup
For the Hearty Ingredients
  • 1 can Chickpeas Rinsed
  • 1 cup Orzo Pasta Adds body to the soup
  • 2 cups Kale Chopped
For the Finishing Touches
  • 2 large Eggs Adds creaminess
  • 1 tablespoon Fresh Dill Provides a fragrant herbal note

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add 1 chopped onion, 2 diced carrots, and 2 chopped celery stalks. Sauté for about 10 minutes until softened.
  3. Stir in 3 minced garlic cloves and 2-3 strips of lemon peel, cooking for an additional minute.
  4. Pour in 6 cups of vegetable broth and bring to a gentle boil over medium-high heat.
  5. Once boiling, add 1 can of rinsed chickpeas and 1 cup of orzo pasta. Season with salt, pepper, and 1 teaspoon of oregano. Simmer for about 10 minutes until orzo is al dente.
  6. Reserve 3/4 cup of the hot broth and lower heat to prevent boiling.
  7. In a separate bowl, whisk together 2 eggs and the juice of 1 lemon. Gradually add reserved hot broth while whisking continuously.
  8. Stir the tempered egg mixture into the soup and then add 2 cups of chopped kale. Allow to wilt for about 5 minutes.
  9. Remove the lemon peel and stir in 1 tablespoon of fresh dill. Adjust seasonings as needed before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftover soup in an airtight container for up to 4 days. Freezes well for up to 3 months. Reheat gently for best results.

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