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Lord of the Rings Lembas Bread Bars

Lord of the Rings Lembas Bread Bars

Experience the enchanting flavors of Middle-earth with these delightful Lord of the Rings Lembas Bread Bars—your new favorite snack!
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Fantasy, Middle-earth
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups All-Purpose Flour Substitute with a gluten-free blend or oat flour for a gluten-free option.
  • 1 cup Rolled Oats Add texture and sustenance.
  • 1 teaspoon Cinnamon Provides warmth and enhances flavor; nutmeg can be considered.
  • 1/2 teaspoon Salt Balances sweetness and enhances overall flavor.
  • 1/2 cup Melted Butter For vegan version, swap with coconut oil.
  • 1/4 cup Honey Acts as a binder; maple syrup is a vegan alternative.
  • 1/4 cup Brown Sugar Can be omitted for less sweetness.
  • 1 cup Optional Add-ins (Dried Cranberries/Nuts) Customize according to preference.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • baking sheet
  • oven

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Measure out your ingredients: all-purpose flour, rolled oats, cinnamon, and salt; set aside in a large bowl.
  2. Mix Dry Ingredients: Whisk together flour, oats, cinnamon, and salt until fully combined.
  3. Combine Wet Ingredients: Stir in melted butter, honey, and brown sugar; blend until a cohesive dough starts to form.
  4. Add Extras: Gently fold in dried cranberries or nuts; adjust consistency if needed.
  5. Shape Bars: Preheat oven to 350°F (175°C) and roll dough into 3-inch by 1-inch bars on a lined baking sheet.
  6. Bake: Bake bars for 15-20 minutes until golden-brown; watch closely to avoid overbaking.
  7. Cool Completely: Let bars cool on the baking sheet, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 80mgPotassium: 100mgFiber: 2gSugar: 8gVitamin A: 150IUCalcium: 20mgIron: 1mg

Notes

Accurate measurement and patience lead to perfect texture. Customize with add-ins and store for freshness.

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