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–+ servings
Low Carb BBQ Chicken Bow

Low Carb BBQ Chicken Bow for Easy Weeknight Bliss

This Low Carb BBQ Chicken Bowl is a quick, delicious, and family-friendly dinner option, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For Cooking
  • 2 tablespoons Olive Oil Consider avocado oil for a higher smoke point.
  • 1 medium Onion Shallots can be used for a milder taste.
For the Chicken
  • 1.5 pounds Boneless, Skinless Chicken Thighs Chicken breasts can be used but may dry out.
  • 1 cup Lower-Carb BBQ Sauce Homemade BBQ sauce is a great sugar-free alternative.
For the Topping
  • 1 cup Shredded Cheese (Cheddar, Mozzarella, or Colby Jack) Any melting cheese like gouda or pepper jack works.

Equipment

  • skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add sliced onions; sauté for 3-4 minutes until softened.
  2. Season 1.5 pounds of boneless, skinless chicken thighs with salt and pepper. Add to the skillet and cover.
  3. Cook covered for 2-3 minutes, then uncovered for about 10 minutes until chicken reaches 165°F.
  4. Shred the chicken in the skillet with two forks, mixing with sautéed onions. Add BBQ sauce and stir until heated through.
  5. Sprinkle shredded cheese over the chicken mixture, cover, and let sit for 1-2 minutes until cheese melts.
  6. Serve the dish over sautéed peppers and onions or in a low-carb tortilla.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze individual portions for longer storage of up to 2 months.

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