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Mango Chicken Curry

Mango Chicken Curry: A Tropical Twist on Dinner Bliss

Mango Chicken Curry combines sweet mango with chicken in a creamy coconut sauce, creating a delightful tropical dinner experience.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Tropical
Calories: 450

Ingredients
  

For the Curry
  • 1 pound Boneless, Skinless Chicken Breast
  • 1 large Ripe Mango diced
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 1 can (13.5 oz) Coconut Milk
For the Seasoning
  • 1 tablespoon Curry Powder
  • 0.5 teaspoon Ground Turmeric
  • 0.5 teaspoon Chili Powder
  • to taste Salt
For Cooking
  • 2 tablespoons Vegetable Oil can substitute with olive oil
For Garnish
  • to taste Fresh Cilantro Leaves added before serving

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add a finely chopped medium onion and sauté for 3-4 minutes until soft and translucent.
  2. Stir in 2 minced garlic cloves and 1 tablespoon of grated ginger, cooking for another minute until fragrant. Add 1 tablespoon of curry powder, 0.5 teaspoon of ground turmeric, and 0.5 teaspoon of chili powder, sauté for 1 more minute.
  3. Add about 1 pound of boneless, skinless chicken breast, cut into bite-sized pieces. Cook for 5-6 minutes, stirring frequently, until the chicken is lightly browned on all sides.
  4. Pour in 1 can of coconut milk and sprinkle with salt to taste. Stir well and bring to a gentle simmer, then reduce heat and cook for about 15 minutes.
  5. Gently fold in 1 diced ripe mango and cook for an additional 3-4 minutes until the mango warms but remains intact.
  6. Remove from heat and garnish with fresh cilantro leaves. Serve hot with basmati rice or naan.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Ensure chicken is cut evenly for uniform cooking. Stir frequently to prevent sticking. Leftovers taste better when allowed to sit overnight in the fridge.

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