Mango Teriyaki Salmon: A 30-Minute Tropical Delight

Mango Teriyaki Salmon is a quick, healthy dish that combines sweet mango with savory teriyaki sauce, perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: Japanese, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon The star of the dish that provides rich flavor and heart-healthy omega-3 fatty acids.

For the Marinade

1/2 cup Teriyaki Sauce Opt for low-sodium varieties for a healthier choice.
1 cup Ripened Mango Adds sweetness and a tropical flair.

For Garnishing

2 tablespoons Green Onions Can also be replaced with chives.
1 tablespoon Sesame Seeds Using toasted sesame seeds enhances the flavor.

Equipment

skillet
mixing bowl
Cutting board

Method

Step-by-Step Instructions

Begin by rinsing the salmon fillets under cold water, then gently pat them dry with paper towels.
In a medium-sized mixing bowl, combine the teriyaki sauce with freshly diced mango.
Carefully place the salmon fillets into the marinade, ensuring each piece is fully coated.
Heat 1 tablespoon of oil in a large skillet over medium heat. Add the marinated salmon fillets, skin-side down.
Transfer the cooked Mango Teriyaki Salmon to a serving plate and drizzle the reserved marinade over the top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Cook the salmon just until opaque and flaky for the best texture. Marinate longer for deeper flavor if time allows.

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