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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos: Fresh, Flavorful & Easy Dinner

Try these Mediterranean Chicken Tacos for a fresh, flavorful, and easy dinner that everyone will love.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Juicy and tender when marinated; substitute with turkey or grilled veggies for variety.
  • 2 tablespoons Olive Oil Helps the marinade penetrate the chicken and adds flavor; essential for cooking.
  • 3 cloves Minced Garlic Gives depth and aroma; fresh is best, but jarred can suffice.
  • 1 teaspoon Dried Oregano This key Mediterranean herb enhances flavor; Italian seasoning works as an alternative.
  • 1 teaspoon Ground Cumin Adds warmth and complexity; optional if you prefer a milder taste.
  • to taste Salt Enhances all flavors; don't skip these basics!
  • to taste Pepper Enhances all flavors; don't skip these basics!
For the Tangy Yogurt Sauce
  • 1 cup Plain Greek Yogurt The creamy base of the sauce; can be swapped for sour cream or dairy-free options.
  • 2 tablespoons Fresh Lemon Juice Brightens the sauce and complements chicken; fresh is recommended, though bottled will do.
For the Toppings
  • 1 cup Diced Tomatoes Adds freshness and color; cherry or grape varieties lend extra sweetness.
  • 1 cup Diced Cucumber Provides a refreshing crunch; bell peppers are a sweet alternative.
  • 1/2 cup Red Onion Offers a mild bite; green onions can be a gentler option.
  • 1/2 cup Kalamata Olives Contributes briny depth; feel free to substitute if needed.
  • 1/2 cup Crumbled Feta Cheese Adds a creamy, tangy element; leave out for a dairy-free version.
  • 1/4 cup Chopped Parsley Brightens the dish; optional if not readily available.
For the Tacos
  • 8 pieces Corn Tortillas or Soft Taco Shells The perfect vehicle for your ingredients; whole wheat or gluten-free tortillas can replace them.

Equipment

  • Grill
  • mixing bowl
  • skillet
  • whisk

Method
 

Step-by-Step Instructions for Mediterranean Chicken Tacos
  1. In a mixing bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper. Add the boneless, skinless chicken breasts, ensuring they are thoroughly coated in the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes.
  2. Preheat your grill or non-stick skillet to medium-high heat. Once hot, place the marinated chicken breasts onto the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside. After grilling, let the chicken rest for 5 minutes before slicing it thinly.
  3. While the chicken is grilling, take a small bowl and whisk together plain Greek yogurt and fresh lemon juice until smooth. Adjust seasoning as needed.
  4. In another mixing bowl, combine diced tomatoes, diced cucumber, red onion, Kalamata olives, and crumbled feta cheese. Gently toss until evenly mixed.
  5. In a dry skillet over medium heat, warm the corn tortillas or soft taco shells for about 30 seconds on each side, just until they become pliable and slightly toasted.
  6. Place a few sliced pieces of the grilled chicken on each warm tortilla. Top generously with the fresh salad mixture, then drizzle the yogurt sauce over everything.
  7. Finish with a sprinkle of chopped parsley for a fresh touch, and serve immediately.

Nutrition

Serving: 1tacoCalories: 290kcalCarbohydrates: 30gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 610mgPotassium: 460mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftover tacos in an airtight container for up to 3 days, keeping ingredients separate for freshness.

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